Nine Tips for Mindful Eating to go along with National Nutrition Month this year. It’s March 9th and that means two things: it’s Registered Dietitian Nutritionist Day and over a week into National Nutrition Month® The Academy of Nutrition and Dietetics
A healthier bubble tea drink that you can make at home. Frozen wild blueberries replace tapioca pearls in this nutrient packed Wild Blueberry Boba Smoothie recipe. By posting this recipe I am entering a recipe contest sponsored by the Wild
Simplify your morning routine with an oven baked mini German pancakes recipe. Healthy Breakfast Ideas Wondering what a dietitian has for breakfast? You’re not alone. It’s one of the most commonly asked questions. Now I’m all about sharing recipes and
Wait! Before you throw away the insides of your winter squash, did you know that the seeds can be made into a crunchy snack. Add some seasonings to flavor them before roasting squash seeds in the oven. It’s a fast
Game day is often celebrated with unhealthy habits including poor food choices and long periods of sedentary behaviors. Do your best to change it up this year with these healthier game watching tips. Tips for Healthier Game Watching Habits Before
A comforting and delicious mushroom soup with quinoa. Packed with vegetables and plant based protein, this is a bowl of soup you can fill up on. Since it’s finally starting to feel like winter here—thanks Juno—a warm and hearty mushroom
