CSA BoxCSA Box Contents & Benefits
  • Sweet Potatoes
    • good source of fiber
    • high in vitamins A & C
    • high in beta carotene
  • Beets
    • good source of fiber
    • high in folate, manganese
    • rich in antioxidants and phytonutrients
  • Green Beans
    • good source of vitamins A & C
    • good source of fiber
  • Green Cabbage
    • high in vitamin C & K
    • good source of fiber; providing cholesterol lowering benefits
    • rich in antioxidants, anti-inflammatory compounds, and compounds related to cancer protection
  • Escarole
    • good source of fiber
    • high in vitamins A, K & folate
Storage

In a bag in the refrigerator…Beets, Cabbage, Escarole (wrap in paper towels), Green Beans (leave open for ventilation)

In a dry, medium-warm place…Sweet Potatoes

Recipe

Cabbage Pancakes

Previous CSA’s This Season

week 9, week 8, week 7, week 6, week 5, week 4, week 3, week 2, week 1

CSA Box Contents (#10)

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