CSA Box Contents & Benefits
- Sweet Potatoes
- good source of fiber
- high in vitamins A & C
- high in beta carotene
- Beets
- good source of fiber
- high in folate, manganese
- rich in antioxidants and phytonutrients
- Green Beans
- good source of vitamins A & C
- good source of fiber
- Green Cabbage
- high in vitamin C & K
- good source of fiber; providing cholesterol lowering benefits
- rich in antioxidants, anti-inflammatory compounds, and compounds related to cancer protection
- Escarole
- good source of fiber
- high in vitamins A, K & folate
Storage
In a bag in the refrigerator…Beets, Cabbage, Escarole (wrap in paper towels), Green Beans (leave open for ventilation)
In a dry, medium-warm place…Sweet Potatoes
Recipe
Previous CSA’s This Season
week 9, week 8, week 7, week 6, week 5, week 4, week 3, week 2, week 1
CSA Box Contents (#10)