Quick & Creamy Hummus Scrambled Eggs on Toast (dairy free)

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Smooth and creamy dairy free scrambled eggs made with a plant-based spread. Add it to toast along with some vegetables for a delicious hummus egg sandwich. It’s a healthy breakfast that’s ready in less than 10 minutes!

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What’s your go to breakfast? Is it whatever gets prepared in advance that week, like these egg muffins, or something you can take on the go & drink on-the-go, like a in a smoothie.

Or is something more convenient, like an overnight oatmeal or microwaved shakshuka more your speed in the morning?

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I’m a morning toast/sandwich person. My two favorites are either a hummus vegetable sandwich or a sunny side up egg sandwich.

On those busy mornings you’re too tired to decide, you make both. Creating a hummus and egg sandwich.

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Dairy free scrambled eggs

This isn’t just any egg and hummus sandwich combination. There is a layer of hummus spread onto the toast PLUS some whisked into the eggs.

The hummus adds some plant-based protein and fat to the eggs. Creating soft and creamy scrambled eggs without adding milk

It’s the secret to the flavor and texture to this dish.

Ingredients

• hummus – from a store-bought package or homemade recipe. Use any flavor you like.
• spices – salt, pepper, granulated garlic & ground turmeric powder
• whole eggs
• olive oil – to coat the pan
• bread – to make an open face sandwich. Double this amount for a closed one
• arugula – or another kind of leafy green vegetable
• cucumber – I used small Persian cucumbers here, but larger ones can be used too.

How to make scrambled eggs without milk

Start by thinning out the hummus – Scoop the hummus into a mixing bowl with some water. Mix until it’s a runny liquid consistency.

Add the eggs & spices – Crack the eggs into the hummus bowl and add the spices. Whisk until everything is well combined.

Move over to the stove – Preheat a non-stick pan with a little olive oil (or butter) in it.

Carefully pour the eggs into the pan. Leave them undisturbed for a minute before using a rubber spatula to pull them away from the bottom of pan to create curds of scrambled eggs. Wait another minute. Then use the spatula again.

Continue running the spatula across the pan every minute until the eggs are mostly cooked, about 4 minutes in total. Turn off the heat and let eggs sit in pan for another minute to finish cooking.

A Helpful Tip: use the timer on your phone or oven to help you keep track of the cooking times.

Hummus egg sandwich

While the eggs are cooking, prepare the sandwiches.

Spread a tablespoon of hummus onto each piece of bread. Layer with the cucumber, avocado and arugula.

Once ready, add the scrambled eggs to the sandwich. Garnish with chives.

More Hummus Sandwich Ideas

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• Greens For Breakfast In A Halloumi Wrap Recipe – Filled with green vegetables and cheese, this halloumi wrap recipe is a well balanced and delicious breakfast idea. But, it doesn’t have to end there, enjoy it any other meal you like.
• Honey Mustard Tuna Sandwich – Pepper crusted ahi tuna steak seared, sliced and served on a pretzel roll.
• Tuna Sandwich – A creamy, delicious and mayo-free tuna salad sandwich.