Tomato Tuna Salad

Whether it is back to school season after summer break or time to go back to work following a relaxing weekend, you want to set yourself up for success with  healthy lunch options. This quick and delicious tuna fish salad recipe makes the perfect addition to any lunchbox. It can be made ahead of time such as at the beginning of the week or even the night before.

This is a great dish to incorporate more vegetables into your diet. Mixing vegetables into your tuna fish salad helps boost the flavor and nutritional value. Adding more vitamins,  like A & C, and fiber. All of which are important for meeting the nutritional needs of growing children and maintaining healthy adults. Follow the different combinations below to enjoy this Tomato Tuna Fish Salad recipe in your next lunchbox.

Serving Suggestions

Mix it with your favorite salad greens

Add whole grain noodles for a quick pasta salad

Use it in a sandwich or wrap

Vegetable Tuna Salad

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Ingredients

• 5 ounce can tuna fish, drained
• 1 large tomato, diced
• 1 celery stalk + leaves, minced
• 1 radish, minced
• 1 tablespoon artichoke antipasto (optional)
• 1 tablespoon mayonnaise
• ¼ teaspoon black pepper
• juice of 1 lemon

Instructions

1. Flake tuna fish in a medium sized bowl.
2. Add in vegetables, mayonnaise, lemon and pepper. Mix together to combine.

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Served over Swiss Chard lettuce and topped with avocado