Be sure to leave a little extra room on your plate for these roasted butternut squash cubes. It’s a delicious vegan butternut squash dish that only has 3 ingredients.
Best recipe for butternut squash
Go ahead and meet my favorite way of serving butternut squash. Cut into cubes, seasoned and roasted to perfection.
This vegan roasted butternut squash can be served on its own as delicious side dish. Throw some onto your salad or grain bowl to include more vegetables on your plate.
Once in the oven, this side dish is ready in less than an hour. Best part is, this recipe requires only 3 ingredients that can be found in the pantry.
Ingredients
Butternut Squash – cut into cubes. Start with a whole squash and cut it yourself or purchase pre-cut pieces for a quick meal prep option.
Avocado Oil – coats the squash for high heat roasting.
Nutritional Yeast – flakes of inactive nutritional yeast. (Not the same yeast used to make your bread rise.) Is a good source of B vitamins, including B12, and adds a cheesy flavor to many vegetarian recipes. Enough flavor that it’s the only seasoning you need here.
How to peel & cut butternut Squash
For this dish, the squash is peeled and cut into bite sized pieces. Here’s how to easily do this.
Peel the squash
Hold the squash in one hand or rest it on a cutting board and support it with one hand. Use a Y-shaped peeler to carefully remove the skin.
Remove the seeds
Use a sharp knife to cut off the stem. Slice the squash in half to separate the tall neck portion from the round base. Cut the base in half and remove the seeds.
Cut into cubes
Cut the squash into smaller pieces to create 1″ sized pieces.
How to cut a butternut squash easily
Pre-bake
Not up for the “arm workout” of cutting the squash raw. Cook it in the oven for ~15 minutes to soften. Then carefully (because it’s hot) check to see if it’s easier now. Otherwise, continue cooking until you’re able to cut it.
Microwave it
On that same note, you can the microwave to pre-cook the squash too. Poke a few holes in the skin with a fork. Microwave on high for 5 minutes. The skin should soften enough to make it much easier to cut.
Purchase it that way!
Many grocery stores sell already prepared pieces of butternut squash. Save yourself some time peeling and the struggle of chopping it. Look for pre-cut pieces in the refrigerated section of the supermarket. Remember to use it soon, as this option has a shorter shelf life.
Check the freezer
Pieces of butternut squash are also available in the freezer section of the supermarket. While this can be a convenient option, if necessary, frozen pieces of squash do not crisp the same way the fresh do in this recipe. Would recommend trying a different alternative for this dish.
Other ways to prepare butternut squash
Want to avoid this whole process of cubing the squash? You can do that too. There are other ways you can prepare it for the oven.
Leave whole
Peel off the skin and remove the tough stem. Place the whole squash on a sheet pan. Drizzle on oil & seasonings to coat the outer flesh. Roast the squash in the oven until fully cook.
Keep in mind that once cooked, you’ll have the seeds inside too. Simply scoop them out with a spoon to remove.
Hasselback butternut squash
Just like a potato or piece of chicken. Butternut squash can be hasselbacked too. This technique creates thin, even slices that are cut about 75% of the way through.
More nutritional yeast recipes to try:
Utilize your pantry items to make these baked Riced Broccoli Egg Muffins. A great way to have vegetables at breakfast.
Thin slices of zucchini, rolled up to resemble a flower in DIY Edible Flowers: How to Roll Zucchini Roses and sprinkled with nutritional yeast for flavor.
Another zucchini pairing. But, this time it’s blended into a vegan pesto and used to flavor these Oven Baked Pesto Zucchini Chips.
Best Butternut Squash Side
A delicious vegan butternut squash side dish made with only 3 ingredients.
Ingredients
- 1 whole butternut squash (~2½ pounds.) or 6 cups (~2 pounds) of pre-cut pieces
- 1½ tablespoon avocado oil
- 3 tablespoons nutritional yeast
Instructions
- Preheat oven to 425°F. Set aside a large sheet pan.
- To cut the squash: Peel off the skin. Lay the squash on its side and cut off the stem. Slice in half to separate the tall neck portion from the round base. Cut the base in half and remove the seeds. Cut all of the squash into 1" sized pieces.
- Place the butternut squash cubes onto the baking tray. Drizzle on oil and sprinkle with nutritional yeast. Use a spoon to mix, making sure each piece is well coated. Spread the mixture to fill out the sheet pan.
- Bake in a 425°F oven for 40-50 minutes.
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Nutrition Information:
Yield: 6 Serving Size: ½ cupAmount Per Serving: Calories: 126Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 11mgCarbohydrates: 23gFiber: 8gSugar: 4gProtein: 4g
Nutritional yeast is a stand-in for parmesan cheese.