Mix pieces of watermelon into a batch of guacamole for this refreshing summertime dip. If you love adding fruit in your salad—or even if that’s not your thing—this Watermelon Guacamole recipe is worth adding to your summer bucket list of foods to try.
Just a few more days until the start of summer. Whether that means the beginning of vacation or not, take advantage of the warmer weather and the longer relaxing nights. The menu this season is all about refreshing and delicious foods, making it really easy to consume more fruits and vegetables.
If you are a fan of chunky guacamole dips, you’ll love this watermelon version. Watermelon adds a sweet and refreshing crunch to this recipe. Plus it’s low in calories (only 46 calories per cup), fat free and high in vitamins A and C. Like tomatoes, it is also an excellent source of the antioxidant lycopene. It contains amino acids that assist in maintaining blood flow and muscle recovery following exercise. Watermelon also helps hydrate being that it is made up of 92% water. Perfect for outdoor physical activities during the hot summer months.
This Watermelon Guacamole can be enjoyed as a party dip or spread onto a piece of toast in a sandwich. Lemon juice adds flavor to the dish and also helps keep the guacamole from turning brown. Attending a potluck? Easily adjust the quantities in this Watermelon Guacamole recipe to accommodate for a larger crowd.
Watermelon Guacamole
Mix watermelon into your next batch of guacamole for a refreshing summer dip.
Ingredients
- 3 tiny avocados
- ¼ cup lemon juice
- 1 cup diced watermelon
- ¼ cup minced red onion
- 1 tablespoon chopped parsley
- salt, pepper, red pepper flakes, to taste
Instructions
- Cut the avocado in half and remove the pit. Scoop the flesh out into a bowl. Squeeze in lemon juice and mash with a fork.
- Mix in the remaining ingredients, seasoning to taste.
- If desired, refrigerate to chill before serving.
Nutrition Information:
Yield: 7 Serving Size: ¼ cupAmount Per Serving: Calories: 151Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 92mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 2g
